Serious Saturdays

Every Sturday at 1:00 most of the serious lifters and strongmen gather for a joint workout. While most are regular B&W lifters, other outside lifters often come in and are very welcome. In fact , on Saturday afternoons , we lower the daily workout rate to from $10.00 to  $5.00 for those who want to participate .This is usually a heavy hardcore day most commonly stressing squats , deadlifts and strongman lifts.However , if you  want to just be around these guys, need a spot, a liftoff, help or advice , please make a visit.