September New Member Coupons

Discount membership coupons available all of Sept for new members. Get $7.50 off any new one month membership, $25 off any new 3 month membership or $35 off any new six month membership.

$5.00 Daily Workouts Every Sunday in Sept

Come check us out every Sunday in Sept for only $5.00

Labor Day Hours

We will be open Labor Day , Mon Sept 7 from 8am to 12 noon.

Serious Saturdays

Every Sturday at 1:00 most of the serious lifters and strongmen gather for a joint workout. While most are regular B&W lifters, other outside lifters often come in and are very welcome. In fact , on Saturday afternoons , we lower the daily workout rate to from $10.00 to  $5.00 for those who want to participate .This is usually a heavy hardcore day most commonly stressing squats , deadlifts and strongman lifts.However , if you  want to just be around these guys, need a spot, a liftoff, help or advice , please make a visit.