Tuesday, May 31, 2011
Sunday, May 29, 2011
WEEKLY SPECIAL 5/30- 6/5 ALL PROTEIN !0% OFF
SPECIAL OF THE WEEK !
All Protein
10% off
WHEY 5LB Reg $39 Now $35WHEY 3LB Reg $19 Now $17
ISOPURE MASS 3LB Reg $25 Now $22.50
ISOPURE ZERO/LOW CARB Reg $35 Now $31.50
SPECIAL ENDS SUN JUNE 5
Saturday, May 28, 2011
TODAY ONLY - SAT 5/28 $5.00 DAILY WORKOUT
$5.00 DAILY WORKOUT
MEMORIAL DAY HOURS 8AM - 12 NOON
SUMMER SPECIAL RATES NOW AVAILABLE
MEMORIAL DAY HOURS 8AM - 12 NOON
SUMMER SPECIAL RATES NOW AVAILABLE
Friday, May 27, 2011
TODAY ONLY - FRI 5/27- FREE GLOVES
TODAY ONLY FREE PAIR OF GLOVES WITH PURCHASE OF ANY MEMBERSHIP
HOLIDAY HOURS MON 5/30 8AM - 12 NOON
HOLIDAY HOURS MON 5/30 8AM - 12 NOON
Wednesday, May 25, 2011
TODAY ONLY - THURS 5/26 2 WEEK TRIAL $15
Try the gym out for 2 weeks for only $15.
After that , you can renew with any of the renewal specials or get one of the summer special membrships.
After that , you can renew with any of the renewal specials or get one of the summer special membrships.
Monday, May 23, 2011
Sunday, May 22, 2011
TODAYS SPECIAL - MONDAY 5/23
$29 MONTH
ABSOLUTELY TODAY ONLY !!!!
DON'T ASK FOR IT AFTER MONDAY !!!!!!!!!!!!
ABSOLUTELY TODAY ONLY !!!!
DON'T ASK FOR IT AFTER MONDAY !!!!!!!!!!!!
CONGRATULATIONS BRIAN AND PETE
For great lifting at Saturdays meet.
SQUAT -418 LBS
BENCH-242 LBS
DEADLIFT-463 LBS
PETE (220 LB CLASS)
SQUAT-451 LBS
BENCH-358 LBS
DEADLIFT-523 LBS
CONGRATULATIONS
BRIAN CHHUN
&
PETE GANDY
BOTH FIRST PLACE!
BRIAN(165 LB CLASS)SQUAT -418 LBS
BENCH-242 LBS
DEADLIFT-463 LBS
PETE (220 LB CLASS)
SQUAT-451 LBS
BENCH-358 LBS
DEADLIFT-523 LBS
Friday, May 20, 2011
MEET PARKING
Fire station lot -2 blocks north
Use north lot and park at north end
Senn park lot - 1 block north to Elmdale , one block east to Greenview , one block south to lot
Use north lot and park at north end
Senn park lot - 1 block north to Elmdale , one block east to Greenview , one block south to lot
PARKING ????????????
We realize parking has become a problem here with increased parking rates at the meters .We know we have lost members because of the parking. The new building owners are interested in negotiating with us about the possibility of using spaces in the lot here in the building .We need to gather some info and get feedback from you so we know where we’re going with this . It would help us a lot if you could fill out form to give us your ideas.
________________________________________________________
Parking would probably be 7-10 spaces , first come, first served. You would probably have to leave car in alley and walk around to open ramp door from inside , then park. Some options we are also considering are limiting it to yearly members , or charging extra for it..
________________________________________________________1. Would you use parking if available ?__________________________________________________
2. Would you be willing to pay extra for parking ? ______________ How much maximum ?____________
3. Would you object to membership rates going up slightly to provide parking ?__________
4 Would you be willing to leave car in alley , walk around to gym , then open door from inside and
park ?____________
5 Do you think having parking available would be a benefit to bring in more members ?_________________
6 If we were to just provide free parking on a first come, first served basis , would that be acceptable?________________
7 Would you be angry if you left car in alley , walked around and then realized there were no spaces available ?
______________________WE WOULD APPRECIATE HAVING ALL OUR MEMBERS RESPOND . PLEASE FILL OUT AND LEAVE WITH GIRL AT COUNTER . YOUR INPUT IS IMPORTANT AS THIS IS A MAJOR DECISION AFFECTING THE GYM.
________________________________________________________
Parking would probably be 7-10 spaces , first come, first served. You would probably have to leave car in alley and walk around to open ramp door from inside , then park. Some options we are also considering are limiting it to yearly members , or charging extra for it..
________________________________________________________1. Would you use parking if available ?__________________________________________________
2. Would you be willing to pay extra for parking ? ______________ How much maximum ?____________
3. Would you object to membership rates going up slightly to provide parking ?__________
4 Would you be willing to leave car in alley , walk around to gym , then open door from inside and
park ?____________
5 Do you think having parking available would be a benefit to bring in more members ?_________________
6 If we were to just provide free parking on a first come, first served basis , would that be acceptable?________________
7 Would you be angry if you left car in alley , walked around and then realized there were no spaces available ?
______________________WE WOULD APPRECIATE HAVING ALL OUR MEMBERS RESPOND . PLEASE FILL OUT AND LEAVE WITH GIRL AT COUNTER . YOUR INPUT IS IMPORTANT AS THIS IS A MAJOR DECISION AFFECTING THE GYM.
TODAY ONLY - FRIDAY 5/20 FREE MONTH
Get a free additional month with purchase of any new, paid in full membership.
Thursday, May 19, 2011
SAT 5/21 CONTEST & EARLY WARNING ON MEMORIAL DAY HOURS
Gym will be open regular hours during Saturdays contest . Contest will be held in front room , but lifters will use gym to warm up. Admission to meet will be free for gym members.
MEMORIAL DAY WEEKEND HOURS
Sat & Sun - Regular hours
Mon 8am - 12 noon
MEMORIAL DAY WEEKEND HOURS
Sat & Sun - Regular hours
Mon 8am - 12 noon
Wednesday, May 18, 2011
Tuesday, May 17, 2011
Monday, May 16, 2011
Wednesday, May 11, 2011
Student &Student Athlete Summer Specials
STUDENT
&
STUDENT ATHLETE
SUMMER SPECIALS
STUDENTS 1 Month $29 2 Months $55 3 Months $75
ATHLETES * 1 Month $25 2 Months $47.50 3 Months $65
3 month memberships bought before June 1 will expire Sept 1
Bought after , will expire 3 months from purchase date
* Must be athlete on team with proof of sport/team
Sunday, May 8, 2011
CHAINS
2 sets now at gym. One squat length , one bench length , additional chains can be clipped on both.
Parking for May 21 Meet
We have made arrangements with the Chicago fire station 2 blocks north of the gym to use their north lot.Please use far north lot and park at north end of lot. Other parking would be in park lot across from gym or on side streets .
More May 21 Contest Info
May 21, 2011
Northern Illinois Open Powerlifting & single Event Championships
B& W Gym
5920 N. Ridge
Chicago, IL 60660
Meet Directors:
Clint Phillips: 312 371-6107
Shawn Lyte: 312 498-4043
bud@bmfsports.com
New lifters welcome:
Entries limited to the first 35 registrations
Click here for contest applicationhttp://www.adfpf.org/Events2011/B%20&%20W%20GYM%205-21-11.doc
Sunday, May 1, 2011
MAY MEMBERSHIP SPECIAL
NEW MEMBER SPECIAL
6 MONTHS FOR ONLY $149
Additional month free if paid in full
Payment plan also available (2 x $75) or (3 x $52.50)
RENEWAL SPECIAL FOR EXISTING MEMBERS
3 MONTHS FOR ONLY $89
Additional month free if paid in full
Payment plan also available (2 x $45)
6 MONTHS FOR ONLY $149
Additional month free if paid in full
Payment plan also available (2 x $75) or (3 x $52.50)
RENEWAL SPECIAL FOR EXISTING MEMBERS
3 MONTHS FOR ONLY $89
Additional month free if paid in full
Payment plan also available (2 x $45)
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