Revised Holiday Hours

Today - Mon 12/26 - Regular hours 6am-10pm

Fri 12/30 -Regular hours 6am- 9pm
Sat 12/31 9am-1 pm
Sun 1/1 - Closed
Mon 1/2 9am-1pm

Holiday Hours

Sat 12/24     9-1
Sun 12/25    Closed

Sat 12/31   9-1
Sun 1/1     Closed

2012 for $212 Now On

This is by far the best special we will have all year . Only $212 for all of 2012 , beginning now . The sooner you join, the more you'll get, join today and you'll be getting 13 months for that low price .Easy payment plans available ( 2, 3 or 4 payments). Offer will be limited to the first 100 people , and we already sold several the first day it was available , so don't wait, hurry in.

Today Only - Tues 11/29 Free Shirt

Free shirt with any new membership

Today Only- Mon 11/28- $29 Month

Today only, get a month for only $29

2012 for $212 Now Available

We have started selling the 2012 for $212 special which will be the best special of the year.
Buy now and you'll be getting 13 months for only $212.
Special will be limited to the first 100 people.
Easy payment plans also available , 2, 3 or 4 payments.

Today Only- Sat &Sun 11/26-11/27 - $5.00 Daily

Today and tomorrow only - $5.00 daily workout

Today Only- Fri 11/25- 2 week trial for only $15

Then renew with the best special of the year - 2012 for only $212

Today Only- Wed 11/23- Free Sweatshirt

Free sweatshirt with purchase of any new membership

Today Only- Tues 11/22 - $10 Weekly

Get a week trial for only $10- then join on our best special of the year -2012 for $212

Today Only- Mon 11/21- Free Shirt/ Holiday Hours

Holiday Hours - Thurs 8am-12 noon  Fri- Regular hours
Today Only - Free shirt with new membership

Early Warning- Sunday 11/20 - Call First

Strong possibility that gym will be closed Sunday 11/20 due to a death in my family. Call first to see if gym is open.

Today Only- Fri 11/18- Free Gloves

Free pair of gloves with purchase of any new membership.

Today Only- Thurs 11/17- FREE BELT

Free belt with purchase of any new membership

Holiday Hours

Thurs -Thanksgiving 11/24  8am-12 noon
Fri - 11/25 Regular hours

Today Only - Wed 11/16- $29 Month

Today only- $29 month

Today Only - Tues 11/15- $15 Two Week Trial

Get a 2 week trial membership for only $15, then renew with the 2012 for $212 special which begins Dec 1,

Today Only- Mon 11/14 - $10 Weekly

Today only- get a week trial for only $10

Today Only - Sat &Sun 11/12 -11/13- $5.00 Daily

All weekend - $5.00 daily workout  fee

Today Only - Fri 11/11- Free Shirt

Free shirt with purchase of any new membership

Today Only- Thurs 11/10- $10 Weekly

Get a week trial for only $10.

Today Only- Wed 11/9- Free Sweatshirt

Free sweatshirt with purchase of any new membership

Today Only- Tues 11/8 - $29 Month

Today only - $29 month

Today Only- Mon 11/7- Free Gloves

Free gloves with purchase of any new membership

This Weekend Only - Sat &Sun 10/4 -10/5- $5.00 Daily

Sat &Sun - $5.00 daily fee

Today Only - Fri 11/4 - $15 Two Week Trial

Get a two week trial membership for only $15 , then join on this months special for only $33 a month,

Today Only - Wed 11/2 - $10 Weekly

Try the gym for a week for only $10 , then join for a month or more on our anniversary special

November Special - 33rd Anniversary- $33 Month

$33 per month for the whole month of November to celebrate our 33rd anniversary- 1978-2011
First 10 people to buy 2 or more months get an additional month free

Today Pnly- Mon 10/31 - $29 Month

Today only , get a month trial for only $29

Today Only- $5 Daily - Sat 10/29 & Sun 10/30

$5 daily Sat & Sun

Today Only - Fri 10/28- $10 Off Any New Membership

$10 off any purchase of a new membership

Today Only - Free Sweatshirt - Thurs 10/27

Free sweatshirt with purchase of any new membership

Today Only - Wed 10/26 - Free Month -

Free additional month with purchase of any new membership

Today Only- Tues 10/25 - Free Shirt

With purchase of any new membership.

Today Only - Mon 10/24- $33 Month

Today only- get a month membership for only $33.

Today Only - Sat &Sun 10/22-23 - $5.00 Daily

$5.00 daily workout this weekend

Today Only- Fri 10/21 - $15 Two Week Trial

Get a 2 week trial for only $15 , then renew with a great rate for one month or more.

Today Only - Thurs 10/20- Free Belt

Today only- free belt with purchase of any new membership.

Today Only - Wed 10/19- $29 Month

Today only- get a month trial for only $29

Today Only- Tues 10/18- Free Shirt

Free shirt with purchase of any new membership

Today Only- $10 Weekly

$10 weekly today only

Today Only - Sat 10/15 &Sun 10/16-$5.00 Daily

$5.00 DAILY SAT &SUN - 10/15 &10/16

Today Only- Fri 10/14 - $33 Month

Month for only $33

Today Only - Thurs 10/13 - FREE GLOVES

Free gloves with purchase of any new membership

Today Only- Wed 10/12- $10 Off Any New Mmebership

Today only- get $10 off any new membership

Today Only- Tues 10/11- FREE BELT

Today only- free belt with purchase of any new membership

Today Only- Free Month -Mon 10/10t

Today only - get a free additional month with purchase of any NEW membership(one month or more)

Today &Tomorrow Only - $5.00 Daily

Daily workout Sat &Sun $5.00

Today Only - Fri 10/7 - $15 2 Week Trial

Today only- get 2 weeks for only $15- then join with the Oct special of 3 months for only $99

Today Only- Wed 10/6- Free Shirt

Free shirt with purchase of any new membership

Today Only - Wed 10/5 - $10 Weekly

Today only, get a week for only $10 , then sign up on this months special - 3 months for $99( next 5 people get an additional month and $10 off if paid in full.

Today Only- Tues 10/4- Free Tank Top

Free tank top with any new membership

Today Only - Mon 10/3- $33 Month

Today only - get a month for only $33

Today Only- Free Tank Top- Fri 9/30

Free tank top with any new membership
Last day for back to school special

Today Only - $10 Weekly

Today only- get a week trial for only $10 . Then join with a great special new member rate.

Today Only - Tues 9/28 - Free Gloves

Today only - free gloves with purchase of any new membership

Today Only - Tues 9/27 - $33 month

Today only - $33 for a month

Today Only-Mon 9/26- Free Shirt

Free shirt with any new membership

Today Only - Sat &Sun 9/24 -9/25 $5.00 Daily

This weekend only - $5.00 daily

October Special Available Now - 3 Months $99

OCTOBER

SPECIAL !!!!!!!!

　

3 MONTHS

ONLY

$99

(Payment plan available )

(2 payments of $50)

_____________________________________________________________________________________________________________

Special Additional Offer

First 10 paid in full memberships get an additional $10 off and a free extra month

Second ten paid in full get your choice of $10 off or an additional month

Buy before October 1^st and get the rest of Sept free - membership good till 12/31/2011

Today Only - Fri 9/23- Free Tank Top

Today only - free tank top with purchase of any new membership

Today Only- Thurs 9/22- $10 Off/ Great October Special Begins Selling Tomorrow

Today only - $10 off any new memebership
One of the best specials of the year begins selling tomorrow - get an even better deal by being one of the first 10

Today Only - Tues 9/21 - FREE GLOVES

Today only - free gloves with purchase of any new membership

Today Only- Tues 9/20- Free Additional Month

Today only - free additional month with purchase of any NEW membership.

Today Only- Mon 9/18- FREE BELT

Today only- free belt with purchase of any new membership

Today Only- Thurs 9/15- $29 Month

Todaay only- get a month for only $29 and then be eligible for a great renewal rate

Today Only - Wed 9/14- Free Tank Top

Free tank top with purchase of any new membership

Today Only - 2 Week Trial - $15.00

Today only- 2 week trial for only $15.00- then renew with a special or a renewal rate.

Today Only- Mon 9/12- Free Gloves

Today only - free pair of gloves with purchase of any new membership

Today Only- Sat &Sun 9/10 -9/11 - $5.00 Daily

Today & tomorrow only - $5.00 daily workout

Today Only- Fri 9/8- $33 Month

Today only -$33 for a month , then renew with a great renewal rate

Today Only- Thurs 9/8- Free Belt

Today only-free belt with purchase of any new membership.

Today Only- Wed 9/7- $10 Weekly

Today only - $10 for a week , then join for a regular membership

Today Only- Tues 9/6- Free Shirt

Today only- free shirt with purchase of any new membership

$5.00 Daily - Sat 9/3- Mon 9/5 Labor Day Hours

$5.00 daily Sat thru Mon
Labor day hours 8am-12 noon

Today Only- Fri 9/2-Free Tank Top

Free tank top with purchase of any new membership

Today Only- Mon 9/1 - $29 Month- New Hours Begin Today

Today only- $29 month . Then renew with a renewal rate .
New extended hours begin today .
M-Th 6-10
Fr 6-9
Sat 9-5
Sun 10-3

Today Only- Wed 8/31 - Free Belt Last Day For Summer Special Rates

Today only - free belt with purchase of any new membership
Last day for summer special rates - Back to school special starts 9/1

Labor Day Hours

Labor day hours - Mon 9/5
8AM - 12 NOON

Today Only - Tues 8/30- $29 Month

Today only - $29 month - then renew with a great renewal rate

Today Only - Mon 8/29- Free Shirt- Only 3 Days Till New Hours

Today only- free shirt with any NEW membership
New hours begin Thurs 9/1
Labor day hours 8am-12noon

Today Only - Fri 8/26- Free Gloves

Free gloves with purchase of any new membership

Today Only - Thurs 8/25 -Free Month

Today only - get a free month added with purchase of any new membership- new members only !

Today Only- Wed 8/24 - Free Tank Top

Today only - free tank top with purchase of any new membership

Today Only- Tues 8/23- $33 Month

Today Only - $33.00 month , then renew at a great renewal rate

Today Only- Mon 8/22- Free Belt

Free belt with purchase of any new membership

This Weekend Only- $5.00 Daily

Daily workouts Sat &Sun - $5,00

Today Only- Fri 8/19- Free Shirt

Free shirt with purchase of any new membership

Today Only- Thurs 8/18- $15.00 Two Week Trial

Get a 2 week trial for only $15.00, then renew for a month or more

Today Only - Wed 8/17 - Free Gloves

Free pair of gloves with purchase of any new membership

Today Only- Tues 8/16 - $29 Month

Today only - $29 month
This is a special once only intro offer - renew after a month for renewal rates

Today Only- Mon 8/15- Free Tank Top

Free tank top with purchase of any new membership

Today Only- Sat &Sun 8/13&8/14 - $5.00 Daily

This weekend only - $5.00 daily

Today Only- Fri 8/12- FREE BELT

Free belt with purchase of any new membership

Today Only- Thurs 8/11- $10 Weekly

Get a week trial for only $10, then join with a summer special rate (ends 8/31) or a Back to School special ( Sept- June 1 - $139)

Today Only- Wed 8/10 - Free Shirt

Free shirt with purchase of any new membership

Today Only - Wed 8/9- $33 Month

Today only - $33 month . Then renew with a renewal rate.

Today Only- Mon 8/8- Free Gloves

Today only- free gloves with purchase of any new membership

Special Of The Week- 8/8-8/14 -Nature's Best Effervescent Creatine

Regularly $10-This week only $8

Today Only- Sat&Sun 8/6 -8/7- $5.00 Daily

This weekend only - $5.00 daily

Today Only - Fri 8/5 - Free Tank Top

Free tank top with purchase of any new membership

Today Only- Thurs 8/4 - $10 Off Any New Mmembership

$10 off any new membership

Today Only - Wed 8/3 - FREE BELT

Today only- Free belt with purchase of any new membership
PARKING NOW AVAILABLE -INDOOR
NEW EXTENDED HOURS STARTING SEPT 1
BACK TO SCHOOL SPECIAL NOW BEING SOLD

Today Only - Tues 8/2 - $29 Month- PARKING NOW AVAILABLE !!!!1

$29 A MONTH- THEN RENEW WITH A RENEWAL RATE

PARKING NOW AVAILABLE !!!!!!!!!!!!!!!!!!!

Special Of The Week - BCAA's

Regular $10 - this week only $8

Today Only - Mon 8/1 - Free Shirt

Free gym shirt with purchase of any new memmbership

Today Only - Sat &Sun 7/30-7/31-$5.00 Daily

Today and tomorrow only - $5.00 daily

Today Only- FRI 7/29 - Free Tank Top

Today only - free tank top with purchase of any new membership

Big Changes Coming Soon - Extended Hours & Free Indoor Parking

We should have free indoor parking starting in August and gym hours will be extended Sept 1.

Today Only- Thurs 7/28 - $29 Month

Today only - $29 month , then renew with summer special rates or renewal rates

Today Only - Wed 7/27 - Free Gloves

Free pair of gloves with purchase of any new membership

Today Only - Tues 7/16- $29 Month- Parking Coming Soon

Today Only - $29 Month - Then renew with summer special or regular renewal rates
Looks like we should have free indoor parking available beginning soon

Today Only - Mon July 25- Free Tank Top

Free tank top with purchase of any membership

GYM FLOODED !!!!!!!!!!!!!!!!!

Gym flooded last night during the heavy rain
Pretty much cleaned up, but still damp & very humid , you're going to sweat

Today Only - Sat & Sun 7/22-7/23- $5.00 Daily

Today and tomorrow only - $5.00 daily
Warning - Gym flooded last night - pretty much cleaned up but still some water and very humid

Today Only- Fri 7/22 - $29 Month

Today only - $29 month, then renew with summer special or renewal rates

Today Only- Thurs 7/21- Free Belt

Free belt with purchase of any new membership

Today Only - Wed 7/20- 2 week trial - $15.00

Today only- 2 week trial for only $15 . Then renew with summer special or regular renewal rates.

Today Only - Tues 7/19- Free Gloves

Free pair of gloves with purchase of any new membership

Today Only -Mon 7/17 - $29 Month

Today only - $29 month - new members only !
Then renew at summer special or renewal rates
This is an introductory offer , you will not be able to renew or get this rate in the future

Special Of The Week - 7/18-7/24- Nature's Best Protein

All Natures Best Protein - 10% Off
Whey 3lb Reg $19 Now $17
Whey 5lb Reg $39 Now $35
Mass 3lb  Reg $25 Now $22.50
Zerocarb Reg $35 Now $31.50

Today Only - Sat 7/16 &Sun 7/17- $5.00 Daily

$5.00 daily this weekend

Today Only- Fri 7/15 - Free Shirt

Today only - free shirt with purchase of any new membership

Today Only - Thurs 7/14 - $29 Month

Today only - one month for only $29

Today Only - Wed 7/13 - Free Tanktop

Free tanktop with purchase of any new membership Regularly $12

Today Only - Tues 7/12 $10 Weekly

Get a week for $10 and then renew with summer special or renewal rates

This Weeks Special 7/11 -7/17 Effervescent Glutamine

Nature's Best Effervescent Glutamine 600 gr - Reg $32 - this week only $28

Today Only - Mon 7/11 - Free Belt

Free belt with purchase of any new membership

Today Only - Sat 7/9 &Sun 7/10- $5.00 Daily

$5.00 for daily workout this weekend

Today Only - Fri 7/8- $29 Month

Today only - $29 month, then renew at summer special rates or the regular renewal rates

Today Only- Thurs 7/7 Free Gloves

Free pair of gloves with purchase of any new membership

Today Only- Wed 7/6 - $29 Month

Today only - $29 a month

Today Only- Tues 7/5 - Free Shirt

Free shirt with purchase of any new membership

Today Only - $10 Off - Mon 7/4

Today only - $10 off any new membership
Holiday Hours
8am - 12 noon

Special Of The Week Tank Tops $9.00

This week only 7/4-7/10
Tank Tops Regularly $12 Now $9.00
White, black, red and blue
L,XL , XXL

Today Only - Sat 7/2 & Sun 7/3 - $5 Daily - New Tanktops In

$5.00 daily Sat &Sun
New tanktops in- white, black , red  and blue
Holiday hours 7/4 8 am -12 noon

Today Only - Fri 7/1 - $29 Month

Today only - $29 month
Holiday hours - Mon 7/4 8am-12noon

Today Only- Thurs 6/30- $10 Weekly / Holiday Hours

Get a week for only $10
Mon 7/4 8am- 12 noon

Today Only ! 2 Week Trial For Only $15- Wed 6/29

Get a 2 week trial for only $15 and then renew for a longer period with either summer special rates or regular renewal rates .

Today Only !!! Tues 6/28 - Free Shirt

Free t-shirt with purchase of any new membership

Special Of The Week - T-shirts - Now $10

This week only 6/27 thru 7/3
T-shirts now only $10

Holiday Hours - Mon July 4th

8AM - 12 NOON

Today Only - Mon 6/27- $10 Off

Today Only - $10 off any new membership

Today Only Sat 6/25 & Sun 6/26- $5.00 Daily

$5.00 daily workout both Sat & Sun

Today Only Fri 6/24- Free Tank Top

Free tank top with purchase of any new membership one month or more

Today Only- Thurs 6/23 $33 Month

Today Only - $33 a month

Today Only ! Wed 6/22 Free Belt With Purchase of New Membership

Today Only - Free Leather workout belt with purchase of any membership (one month or more )
Today Only means Today Only - Please don't ask for an exception !!!!!!!

Today Only - Tues 6/21 - $29 Month

Today only - $29 for a month , then be eligible for a renewal rate to extend your membership

Special Of The Week - June 20-26 - Nature's Best Effervescent Creatine

Regularly $10
This week only - $8

Today Only - Sat 6/18 & Sun 6/19 - $5.00 Daily

This weekend, Sat & Sun, $5.00 daily workout

Today Only - Sat 6/18 & Sun 6/19 - $5.00 Daily

This weekend, Sat & Sun, $5.00 daily workout

Today Only - Fri 6/17 $10 Week

Today only - get a week for only $10 , then sign up for summer special if you like the gym

Today Only ! -Thurs 6/16 2 week trial - $15

Today only - 2 week trial membership for only $15 . Then renew ar regular renewal rates or summer special rates.

Today Only - Wed 6/15 Free B&W Gym shirt

Free gym shirt with purchase of any new membership
Great summer special rates still going on

Today Only - Tues 6/14 $10 Off

Today only - $10 off any new membership

This Week Only 6/13 - 6/19 Tank Tops On Sale

This week only
Tank tops - reg $12 now $9

Today Only - Mon 6/13 Free Tank Top

Free tank top with purchase of any new membership

New Tank Tops In

Just in - tank tops - white with black ink . L , XL , XXL $12
July we will have in red, blue and black
Sale on tanktops begins for one week 6/13 -6/19   $9

Today Only - Sat &Sun 6/11 6/12 $5.00 Daily

Every weekend till further notice- $5.00 daily workout

Today Only - Fri June 10- $33 Month

Today only - $33 for a one month membership
Even lower prices for students and student athletes

Today Only - Thurs 6/9 - Free Belt

Free belt with purchase of any new membership.

Today Only - Wed 6/8 $29 Month

$29 MONTH - TODAY ONLY REGULAR SUMMER RATE IS $35
ONLY A DEAL IF YOU'RE NOT A STUDENT
STUDENT RATES ALL SUMMER- $29 A MONTH
STUDENT ATHLETE/ TEAM RATE - $25 A MONTH 

Today Only - Tues 6/7 Free Gloves

Free pair of gloves with purchase of any membership - one month or more

TODAY ONLY MON 6/5 $10 Weekly

One week for $10 , today only

This Weeks Special 6/6- 6/12 BCAA'S

Fitness Pro
BCAA'S
100 ct
Reg $10
This week only $8 

Today Only -Sat &Sun 5/4 5/5 $5 Daily

$5 daily workout fee

Today Only - 2 Week Trial - Only $15

Only $15 to try out the gym for 2 weeks , today only !

Today Only - Thurs 6/2 Free Shirt

Free B&W Gym shirt with purchase of any new membership.

TODAY ONLY- WED 6/1 - $10 OFF - ANY NEW MEMBERSHIP

$10 OFF ANY NEW MEMBERSHIP

SUMMER SPECIAL RATES NOW IN EFFECT

Today Only Mon 5/31- Free Shirt

Free B&W Gym shirt with purchase of any new membership.

WEEKLY SPECIAL 5/30- 6/5 ALL PROTEIN !0% OFF

SPECIAL OF THE WEEK !

　

All Protein

10% off

WHEY 5LB Reg $39 Now $35
WHEY 3LB Reg $19 Now $17
ISOPURE MASS 3LB Reg $25 Now $22.50
ISOPURE ZERO/LOW CARB Reg $35 Now $31.50

SPECIAL ENDS SUN JUNE 5

TODAY ONLY - SUNDAY 5/29

$5.00 DAILY

SUMMER SPECIALS NOW AVAILABLE

HOLIDAY HOURS 8AM-12 NOON

TODAY ONLY - SUNDAY 5/29

$5.00 DAILY

SUMMER SPECIALS NOW AVAILABLE

HOLIDAY HOURS 8AM-12 NOON

TODAY ONLY - SAT 5/28 $5.00 DAILY WORKOUT

$5.00 DAILY WORKOUT

MEMORIAL DAY HOURS 8AM - 12 NOON

SUMMER SPECIAL RATES NOW AVAILABLE

TODAY ONLY - FRI 5/27- FREE GLOVES

TODAY ONLY FREE PAIR OF GLOVES WITH PURCHASE OF ANY MEMBERSHIP

HOLIDAY HOURS MON 5/30  8AM - 12 NOON

TODAY ONLY - THURS 5/26 2 WEEK TRIAL $15

Try the gym out for 2 weeks for only $15.
After that , you can renew with any of the renewal specials or get one of the summer special membrships.

TODAY ONLY - WED 5/25

Free shirt with purchase of any new  membership.

TODAY ONLY - TUES 5/24

$33 FOR A MONTH, ABSOLUTELY TODAY ONLY

MEMORIAL DAY WEEKEND HOURS

FRI, SAT &SUN - REGULAR HOURS
MON 8 AM - 12 NOON

THIS WEEKS SPECIAL

NEW T-SHIRTS
REGULARLY $13
THIS WEEK ONLY $10
ENDS SUNDAY 5/29

TODAYS SPECIAL - MONDAY 5/23

$29 MONTH
ABSOLUTELY TODAY ONLY !!!!
DON'T ASK FOR IT AFTER MONDAY !!!!!!!!!!!!

CONGRATULATIONS BRIAN AND PETE

For great lifting at Saturdays meet.

CONGRATULATIONS

　

BRIAN CHHUN

&

PETE GANDY

BOTH FIRST PLACE!

BRIAN(165 LB CLASS)
SQUAT -418 LBS
BENCH-242 LBS
DEADLIFT-463 LBS

PETE (220 LB CLASS)
SQUAT-451 LBS
BENCH-358 LBS
DEADLIFT-523 LBS

MEET PARKING

Fire station lot -2 blocks north
Use north lot and park at north end

Senn park lot - 1 block north to Elmdale , one block east to Greenview , one block south to lot

PARKING ????????????

We realize parking has become a problem here with increased parking rates at the meters .We know we have lost members because of the parking. The new building owners are interested in negotiating with us about the possibility of using spaces in the lot here in the building .We need to gather some info and get feedback from you so we know where we’re going with this . It would help us a lot if you could fill out form to give us your ideas.
________________________________________________________
Parking would probably be 7-10 spaces , first come, first served. You would probably have to leave car in alley and walk around to open ramp door from inside , then park. Some options we are also considering are limiting it to yearly members , or charging extra for it..
________________________________________________________1. Would you use parking if available ?__________________________________________________
2. Would you be willing to pay extra for parking ? ______________ How much maximum ?____________
3. Would you object to membership rates going up slightly to provide parking ?__________
4 Would you be willing to leave car in alley , walk around to gym , then open door from inside and
park ?____________
5 Do you think having parking available would be a benefit to bring in more members ?_________________
6 If we were to just provide free parking on a first come, first served basis , would that be acceptable?________________
7 Would you be angry if you left car in alley , walked around and then realized there were no spaces available ?
______________________WE WOULD APPRECIATE HAVING ALL OUR MEMBERS RESPOND . PLEASE FILL OUT AND LEAVE WITH GIRL AT COUNTER . YOUR INPUT IS IMPORTANT AS THIS IS A MAJOR DECISION AFFECTING THE GYM.

TODAY ONLY - FRIDAY 5/20 FREE MONTH

Get a free additional month with purchase of any new, paid in full membership.

SAT 5/21 CONTEST & EARLY WARNING ON MEMORIAL DAY HOURS

Gym will be open regular hours during Saturdays contest . Contest will be held in front room , but lifters will use gym to warm up. Admission to meet will be free for gym members.

MEMORIAL DAY WEEKEND HOURS
Sat & Sun - Regular hours
Mon           8am - 12 noon

TODAY ONLY - THURS 5/19 - $10 WEEKLY

Get a week trial for only $10 . Today only !

TODAY ONLY - WED 5/18

$10 OFF ANY NEW MEMBERSHIP

TODAY ONLY - TUES 5/17

Free belt with purchase of any new membership.

TODAY ONLY - MON 5/16

FREE PAIR OF GLOVES WITH PURCHASE OF ANY MEMBERSHIP

THIS WEEKS SPECIAL - ENDS SUNDAY MAY 22

ALL GLOVES - 10% OFF

Student &Student Athlete Summer Specials

STUDENT

&

STUDENT ATHLETE

SUMMER SPECIALS

STUDENTS          1 Month $29    2 Months $55        3 Months $75

ATHLETES   *    1 Month $25    2 Months $47.50    3 Months $65

3 month memberships bought before June 1 will expire Sept 1

Bought after , will expire  3 months from purchase date

* Must be athlete on team with proof of sport/team

CHAINS

2 sets now at gym. One squat length , one bench length , additional chains can be clipped on both.

Parking for May 21 Meet

We have made arrangements with the Chicago fire station 2 blocks north of the gym to use their north lot.Please use far north lot and park at north end of lot. Other parking would be in park lot across from gym or on side streets .

More May 21 Contest Info

May 21, 2011

Northern Illinois Open Powerlifting & single Event Championships

B& W Gym

5920 N. Ridge

Chicago, IL 60660

Meet Directors:

Clint Phillips: 312 371-6107

clint@northwestern.edu

Shawn Lyte: 312 498-4043

bud@bmfsports.com

New lifters welcome:

Entries limited to the first 35 registrations

Click here for contest application

http://www.adfpf.org/Events2011/B%20&%20W%20GYM%205-21-11.doc

MAY MEMBERSHIP SPECIAL

     NEW MEMBER SPECIAL
6 MONTHS FOR ONLY $149
Additional month free if paid in full
Payment plan also available  (2 x $75) or (3 x $52.50)

RENEWAL SPECIAL FOR EXISTING MEMBERS
3 MONTHS FOR ONLY $89
Additional month free if paid in full
Payment plan also available (2 x $45)

ADFPF Powerlifting Meet 5/21

ADFPF powerlifting meet at B&W gym Sat 5/21 . Cosponsored with Northwestern Univ Powerlifting club.